ʻO nā hoʻonohonoho yoga ʻoi aku ka nui maʻamau i nā ʻaʻahu haʻuki wahine WJ92

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.ʻO ka lole ʻōniʻoniʻo, hanu, ʻaʻole i ʻike ʻia a maloʻo wikiwiki ka mea kūpono no ka ʻaʻahu a me ka hana o kēlā me kēia lā.ʻIke ʻoe i ka nani a me ka uʻi i nā lole manawaleʻa a maʻalahi e hoʻohui.
.ʻO nā wāwae wāwae kiʻekiʻe a me nā pale haʻuki he slim-fit, e kōkua ana i ka hōʻike pono ʻana i kou kino me ka hoʻomalu ʻana i ka ʻōpū a me ka hāpai ʻana.
.Hoʻomaʻamaʻa maikaʻi ka lole elastic i kou mau ʻāʻī, hāʻawi ia i ka mana o ka ʻōpū. A paʻa ka hoʻonohonoho, no laila mai hopohopo e paheʻe ia i lalo.
.ʻEhā mau nila a me nā laina humuhumuʻeono e hāʻawi i nā kākoʻo kiʻekiʻe,ʻaʻole iʻikeʻia, a hiki ke pale i ka ho'āʻo squat.Ke hoʻoikaika wiwo ʻole ʻoe, hiki i ka ʻaʻahu haʻuki ke ʻae iā ʻoe e hōʻike i kou kino ma ke ʻano a me ka palekana.
I ka wā e hoʻomaʻamaʻa ai i ka yoga, ʻo ka lole ʻoluʻolu a me ka ʻoluʻolu e ʻae i kou kino e neʻe manuahi, pale i nā kaohi o kou kino a me kou hanu, hoʻomaha i kou kino a me kou noʻonoʻo, ʻoluʻolu, a komo koke i ke kūlana yoga.Piʻi a hāʻule nā ​​lole yoga ʻoihana palupalu a kūpono hoʻi me ka piʻo ʻana o ka neʻe ʻana o ke kino, me ka paʻa haʻahaʻa, a hōʻike i kou ʻano nani.ʻO ka lole ka hōʻike o ka moʻomeheu, ʻo ia ka hōʻike o ke ʻano, hana ia i ke ʻano o ka yoga i hōʻike ʻia i ka neʻe.